Find calm with HandHeartYoga

Yoga classes for seniors, offices, and farmers markets

My Classes

Gentle and engaging yoga sessions tailored for all ages and settings.

people exercising
people exercising
A lively corporate yoga class in an office conference room with colleagues stretching.
A lively corporate yoga class in an office conference room with colleagues stretching.
Senior Yoga

Slow-paced classes focusing on mobility and balance to support aging bodies.

Corporate Yoga

Short, refreshing sessions to boost focus and reduce workplace stress.

Community Yoga

Free community classes at Farmers Markets

Upcoming free community class

Golden Valley Farmers Market

Sunday, March 8, 2026

10:30 am

Brookview Community Center
316 Brookview Parkway
Golden Valley, Minnesota

No registration required.

Restore with Yoga

Moments from classes that bring calm and connection.

Find free classes on my YouTube page
https://www.youtube.com/@HandHeartYoga

A cheerful senior yoga class gently stretching together in a cozy studio.
A cheerful senior yoga class gently stretching together in a cozy studio.

Connect

Reach out to book a class or ask about sessions near you.

Contact

Reach out to find my new public class!

Email

handheartyoga@gmail.com

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